Keppai Semiya Upma recipe is very simple to make and I got this from my mother-in-law. Ragi is also a rich source of fiber and helps lower cholesterol level. Ragi is one of the best food for weight control, diabetes and a cooling agent for the body. Some ragi recipes you can try include — dosa, vermicili, kanji, malt, ragiballs, roti. With its cost-effectiveness, ragi is definitely a health food for everyone.
