சுண்ட வத்தல் (Sundavathal)
Sundavathal is made from sundaikkai. Sundakkai is also known as turkey berry, prickly nightshade, shoo-shoo bush, wild eggplant and pea eggplant. It helps increase hemoglobin in blood and boost immune power. It is also known to help with type-2 diabetic patients. We can cook சுண்டைக்காய் directly in gravy or can make vathal to prepare vatha kulambu or vadagam.
Ingredients for Sundavathal
Sundaikkai – 1 1/4 cup
Water – 1 cup
Salt – 1/4 tsp
Directions
Wash the sundaikkai and take out the stems.
Half split the sundaikkai (see picture).
Add 1 cup of water, 1/4 tsp salt and sundaikkai.
Half cook the sundaikkai and drain the water.
Spread the sundaikkai in a plate.
Dry sundakkai under the sunlight.
Leave the sundakkai under sunlight until completely dried.
Store vathal in a ziplock cover (or air tight container).
Sundakkiai vathal ready.
Take oil in a frying pan and fry sundakkai in medium flame.
Serve with curd rice.
Note
You can use this sunda vathal for vatha kulambu also.
Pictures
Ingredients Remove the stem Wash in water Half split the sundaikkai Half split Add water Add salt Cook sundaikkai Stop when half cooked Filter the water out Sun dry sundaikkai Sundavathal ready Store in airtight container Pour oil in frying pan Keep in medium flame, add sundavathal Let it fry Sundavathal ready to serve
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